Products
-
ADVANCED DELOAD GUIDE
Course3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.
-
THE DEFAULT DIET
CourseHow to create a long-term nutritional structure for competitive bodybuilders. The art and skill of meal arrangement and macro manipulation, explained via two athlete avatars and their example daily intakes.
-
LAGGING BODY PARTS
CourseOver 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
-
SUSTAINABLE FAT LOSS
CourseA free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Free
-
TRANSITIONING AWAY FROM TRACKING
CourseA full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
-
PREP POSITIONING
CourseAlberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.