Products
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VAULT VIP MEMBERSHIP
BundleA VIP Membership includes all the video courses, training programs, and nutrition plans you need to build a solid foundation as a serious lifter. Purchase lifetime access or one year of access.
$199
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THE VAULT QUICK START GUIDE
CourseWhich course should you take first? This free guide delivers suggested learning pathways for every kind of athlete.
Free
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BODYBUILDING PROGRAM DESIGN
CourseEverything you need to set up your own training split -- 2 hours of theory, 3 full example programs, 4 completely customizable spreadsheets.
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NUTRITION FUNDAMENTALS FOR LIFTERS
CourseThe foundation of dietary understanding that every athlete needs BEFORE they start calculating their calories, or calculating their macros, or any type of meal planning.
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CARDIO FOR FAT LOSS
CourseHow to conceptualize, assign, adjust, and execute the activity and cardio components of fat loss phases for bodybuilders.
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3DMJ's LIFTING LIBRARY
CourseA Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.