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Most people are shocked by how simply and sparingly we rely on cardiovascular training to get our athletes in top contest prep shape.


While we use a light touch, cardio still has a very important place in our fat loss and competition protocols.


It's a crucial tool that is often over-abused and ineffectively prescribed to make dieting athletes extra flat and extra fatigued.


But at 3DMJ, we use cardio very strategically, ensuring it's implemented with intent, precision, and purpose. 


And in this course, Coach Brad Loomis will tell you our simple rules and frameworks to get the best from our dieting athletes without ever over-complicating things.


You'll learn how to make effective adjustments while following of a couple of athlete case study spreadsheets along the way.

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COURSE CURRICULUM

    1. Why We Do & Don't Need it

    1. Pre-Diet Activity

    1. Implementing & Changing Assignments

    1. Athlete Goal Weight of 77 kg

    1. Athlete Goal Weight of 104 lb

    1. Fat Loss Recovery

WHAT’S INSIDE?

  • 9 lessons
  • Baseline Cardio Recs
  • Adjustment Guidelines
  • 2 Athlete Case Studies

“CARDIO FOR FAT LOSS” is one of 25+ courses included in our Vault VIP Membership

BECOME A VIP