Products
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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THE PHYSIQUE PHOTO GUIDE
CourseA comprehensive masterclass in the art and skill of collecting visual data records for bodybuilding athletes, by Alberto Nuñez.
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CARDIO FOR FAT LOSS
CourseHow to conceptualize, assign, adjust, and execute the activity and cardio components of fat loss phases for bodybuilders.
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THE RECOVERY DIET
CourseYour post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free
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THE DEFAULT DIET
CourseHow to create a long-term nutritional structure for competitive bodybuilders. The art and skill of meal arrangement and macro manipulation, explained via two athlete avatars and their example daily intakes.
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PREP POSITIONING
CourseAlberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.