Products
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PERSONALIZING YOUR PROGRAM
CourseHow to stop program-hopping and gain confidence in your training plan. Instructed by Eric Helms, these lessons are the backbone of every training career, and it’s what we wish all of our athletes knew before ever lifting their first weight.
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CALCULATING YOUR CALORIES
CourseAlberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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THE PHYSIQUE PHOTO GUIDE
CourseA comprehensive masterclass in the art and skill of collecting visual data records for bodybuilding athletes, by Alberto Nuñez.
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PROGRAMS FOR THE PLATFORM
Course3 customizable powerlifting programs. All can be meet prep cycles ending with single-day strength expression tests on squat, bench, and deadlift.
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CALCULATING YOUR MACROS
CourseScience-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.