Lagging Body Parts by Team 3DMJ

LAGGING BODY PARTS

HOW TO CREATE A SYMMETRICAL PHYSIQUE

Bodybuilding is about developing a complete physique.

But what if certain parts just aren’t growing?

This course will teach you how to to identify, address, and improve an unbalanced physique.

You’ll learn some quick strategic tweaks to bring up smaller muscle groups like biceps and calves, while also learning how to do full on specialization cycles and program overhauls to address larger muscle groups that might even require fully “unbalanced” programs in the long term.

Whatever your issue with muscular development, “Lagging Body Parts” will offer solutions to help you reach your bodybuilding goals.

HERE’S A VIDEO ON “HOW TO COUNT SETS” FROM THE “LAGGING BODY PARTS” COURSE

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Course curriculum

1. HOW TO USE THIS COURSE
1. What is Symmetry?
2. How to Identify a Lagging Body Part
3. How Common Are Lagging Body Parts?
4. Symmetry Assessment Errors
5. Division-Specific Symmetry
6. SUMMARY / NOTES
7. ADDITIONAL RESOURCES
1. Training Considerations
2. Factors Outside of Training
3. SUMMARY / NOTES
4. ADDITIONAL RESOURCES
1. How to Count Sets
2. How to Think About Volume Allocation
3. SUMMARY / NOTES
4. HOW TO BUILD A SYMMETRICAL TRAINING PROGRAM
1. How to Make Space for Specialized Work
2. Muscle Group Size Considerations
3. How Much of a Change Should You Make at One Time?
4. Compound vs. Isolation Exercises for Specialization
5. Physiological Stressors
6. Training Session & Microcycle Order of Operations
7. Individual Volume Tolerance
8. SUMMARY / NOTES
9. SPECIALIZED TRAINING PROGRAM - EXAMPLE #1 (TEXT & IMAGES)
10. SPECIALIZED TRAINING PROGRAM - EXAMPLE #2 (VIDEO)
1. Progression Considerations
2. SUMMARY / NOTES
3. Progression Schemes & Examples
4. ADDITIONAL RESOURCES
1. What to Watch Out For
2. SUMMARY / NOTES
1. How to Assess Progress
2. How to Take Progress Pics
3. The Validity of Your Assessments
4. How Long? And Which Poses?
5. SUMMARY / NOTES
1. The Two Outcomes of Specialization
2. How to Stay Specialized Long Term
3. SUMMARY / NOTES
1. I Haven’t Seen Results. What Now?
2. Setting & Revisiting Expectations
3. Intensity Check
4. And if it STILL didn’t work?
5. SUMMARY / NOTES
1. The Nuggets of Wisdom We All Need
2. THANK YOU

About this course

47 lessons
2.5 hours of video content

HERE’S A VIDEO ON “VOLUME ALLOCATION” FROM THE “LAGGING BODY PARTS” COURSE

“Lagging Body Parts” is one of 25+ courses included in our all access Vault VIP Membership

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