Products
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BODYBUILDING PROGRAM DESIGN
CourseEverything you need to set up your own training split -- 2 hours of theory, 3 full example programs, 4 completely customizable spreadsheets.
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3DMJ's LIFTING LIBRARY
CourseA Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
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PERSONALIZING YOUR PROGRAM
CourseHow to stop program-hopping and gain confidence in your training plan. Instructed by Eric Helms, these lessons are the backbone of every training career, and it’s what we wish all of our athletes knew before ever lifting their first weight.
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THE PHYSIQUE PHOTO GUIDE
CourseA comprehensive masterclass in the art and skill of collecting visual data records for bodybuilding athletes, by Alberto Nuñez.
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PROGRAMS FOR THE PLATFORM
Course3 customizable powerlifting programs. All can be meet prep cycles ending with single-day strength expression tests on squat, bench, and deadlift.
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THE ADVANCED DELOAD GUIDE
Course3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.