Products
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PERSONALIZING YOUR PROGRAM
CourseHow to stop program-hopping and gain confidence in your training plan. Instructed by Eric Helms, these lessons are the backbone of every training career, and it’s what we wish all of our athletes knew before ever lifting their first weight.
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NUTRITION FUNDAMENTALS FOR LIFTERS
CourseThe foundation of dietary understanding that every athlete needs BEFORE they start calculating their calories, or calculating their macros, or any type of meal planning.
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BODYBUILDING PROGRAM DESIGN
CourseEverything you need to set up your own training split -- 2 hours of theory, 3 full example programs, 4 completely customizable spreadsheets.
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CALCULATING YOUR CALORIES
CourseAlberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.
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CALCULATING YOUR MACROS
CourseScience-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.
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3DMJ's LIFTING LIBRARY
CourseA Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.