Products
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VAULT VIP MEMBERSHIP
BundleA VIP Membership includes all the video courses, training programs, and nutrition plans you need to build a solid foundation as a serious lifter. Purchase lifetime access or 1 year of access.
$185
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THE VAULT QUICK START GUIDE
CourseWhich course should you take first? This free guide delivers suggested learning pathways for every kind of athlete.
Free
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PROGRAMS FOR THE PLATFORM
Course3 customizable powerlifting programs. All can be meet prep cycles ending with single-day strength expression tests on squat, bench, and deadlift.
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3DMJ's LIFTING LIBRARY
CourseA Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
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BODYBUILDING PROGRAM DESIGN
CourseEverything you need to set up your own training split -- 2 hours of theory, 3 full example programs, 4 completely customizable spreadsheets.
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CALCULATING YOUR CALORIES
CourseAlberto Nuñez provides a consistent framework for effective nutritional planning by establishing a system around your ever-changing caloric baseline.