Products
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THE VAULT QUICK START GUIDE
CourseWhich course should you take first? This free guide delivers suggested learning pathways for every kind of athlete.
Free
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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THE RECOVERY DIET
CourseYour post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free
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SUSTAINABLE FAT LOSS
CourseA free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Free
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BLOOD FLOW RESTRICTION TRAINING
CourseA free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
Free