3DMJ Vault

Every athlete should have their own Default Diet, and we’ll show you why and how in this course.

The Default Diet is a 30-minute deep dive into the art and skill of macronutrient manipulation and dietary structure for competitive bodybuilders.

The unfortunate truth is that most physique athletes start their first contest prep by overhauling their entire lifestyle and being overly restrictive for months on end, only to do the complete opposite during their off season and lose all sense of structure.

It’s not because they don’t have discipline, it’s because they don’t have a plan and a system to “default” to, causing erratic food behaviors, huge swings in their energy intake, and less than ideal performance in the gym. 

For some, these peaks and valleys might even be the reason they overshoot their productive off-season body weights and make subsequent contest preps even more difficult and longer than they need to be.

So what Eric Helms teaches you here in this course will hopefully solve a lot of those issues for you.

He'll show you how to create a productive spectrum of intakes for yourself that will guide you into and out of contest prep seasons for as long as you’d like to keep competing.

And he does this by creating and reviewing two example diets using two athlete avatars - one for smaller individuals who might hit their deepest prep intake around 1200 calories, and another example for larger humans with contest prep low days around 1800 calories.

After you’ve approached your nutrition habits in this manner long enough, you’ll likely find that even if you ever stop competing, the off-season structure he covers will continue to serve you as a guidepost for how to create healthy and productive eating habits for any active adult looking to gain and maintain muscle for the long haul.