Products
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CARDIO FOR FAT LOSS
CourseHow to conceptualize, assign, adjust, and execute the activity and cardio components of fat loss phases for bodybuilders.
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THE ADVANCED DELOAD GUIDE
Course3DMJ Coach Brad Loomis will give you four advanced deloading templates to illustrate how you can “deload without the deload” to keep performance high while managing fatigue.
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THE RECOVERY DIET
CourseYour post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free
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LAGGING BODY PARTS
CourseOver 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
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THE DEFAULT DIET
CourseHow to create a long-term nutritional structure for competitive bodybuilders. The art and skill of meal arrangement and macro manipulation, explained via two athlete avatars and their example daily intakes.
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INJURY REDUCTION AND MANAGEMENT Q&A COLLECTION
CourseA collection of common questions about pain, injury and physical longevity for lifters answered by our Injury Reduction & Management Specialist, Dr. Nick Licameli.