3DMJ Vault

HYPERTROPHY Q&A COLLECTION

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In-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.

FAT LOSS Q&A COLLECTION

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In-depth answers to the fat loss questions you thought to ask, and the important questions you didn’t know existed.

POST CONTEST Q&A COLLECTION

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All five Team 3DMJ coaches weigh-in to answer your specific post contest prep questions in a collection of panel discussion videos.

GAINING STRENGTH WHILE CUTTING

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Brad Loomis provides data, detail, & follow-up Q&A sessions on how he was able to lose body fat while adding 100 lbs to his powerlifting total.

LIFTING WITH SPINE DISORDERS

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Brad has shares the strategies and tactics that have helped him thrive as professional bodybuilder and one of the top masters powerlifters in the United States despite his several spinal conditions and disorders.