Products
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CALCULATING YOUR MACROS
CourseScience-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.
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3DMJ's LIFTING LIBRARY
CourseA Guide to Mastering the Bodybuilding Essentials ⎮ Learn how to program and perform every exercise the right way.
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MACROS INTO MEALS
CourseBrad Loomis and Jeff Alberts will teach you how to create a full day of eating based on your calorie targets, macro targets, athletic goals, energy needs, and overall lifestyle.
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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THE PHYSIQUE PHOTO GUIDE
CourseA comprehensive masterclass in the art and skill of collecting visual data records for bodybuilding athletes, by Alberto Nuñez.
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PROGRAMS FOR THE PLATFORM
Course3 customizable powerlifting programs. All can be meet prep cycles ending with single-day strength expression tests on squat, bench, and deadlift.