Products
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NUTRITION FUNDAMENTALS FOR LIFTERS
CourseThe foundation of dietary understanding that every athlete needs BEFORE they start calculating their calories, or calculating their macros, or any type of meal planning.
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THE PHYSIQUE PHOTO GUIDE
CourseA comprehensive masterclass in the art and skill of collecting visual data records for bodybuilding athletes, by Alberto Nuñez.
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PRO BODYBUILDER CASE STUDY
CourseA behind-the-scenes look at how we create multi-year plans for our bodybuilding clients at 3DMJ. Brad Loomis walks you through the contest prep strategies used with his athlete, 2x Pro Bodybuilder, Phil deGuzman.
Free
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PERSONALIZING YOUR PROGRAM
CourseHow to stop program-hopping and gain confidence in your training plan. Instructed by Eric Helms, these lessons are the backbone of every training career, and it’s what we wish all of our athletes knew before ever lifting their first weight.
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CALCULATING YOUR MACROS
CourseScience-based calculations to set your protein, carbohydrate, and fat intake for both cutting, and gaining phases.
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THE RECOVERY DIET
CourseYour post contest prep nutrition plan 💪 How to get back to healthy, productive gaining phases as soon as possible.
Free