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So you’ve calculated your calories and macros…


LET’S TURN THOSE NUMBERS INTO A MEAL PLAN THAT ACTUALLY WORKS.


Knowing how many carbs, proteins, and fats to eat per day doesn’t mean anything if you can't apply it in the kitchen.


Brad Loomis and Jeff Alberts will show you how to create a full day of eating based on your calorie targets, macro targets, athletic goals, energy needs, and overall lifestyle.


You’ll learn how to create meticulous menus for fat loss precision, and how to loosen the reins for a more relaxed off-season approach that still maintains structured.


Every successful bodybuilder knows how to execute all the approaches in this course, and it likely took them years to get good at them.


The quicker you learn these systems, the sooner you can ensure your nutrition is supporting your physique development goals throughout all seasons of your career.

“Macros Into Meals” is one of 25+ courses included in our Vault VIP Membership

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COURSE CURRICULUM:

    1. What You'll Learn Here

    1. How To Spread Your Macros

    2. Meal Timing Resources

    1. Jeff's Day Of Eating

    2. Brad's Day Of Eating

    1. Using High Days, Low Days, & Averages

    1. Review - WHAT COURSE IS NEXT?

WHAT’S INSIDE?

  • 7 lessons
  • 2 Menu Examples
  • Veg, Fruit, Fiber Recs
  • Daily & Weekly Spreads

“Macros Into Meals” is one of 25+ courses included in our Vault VIP Membership

BECOME A VIP