PROGRAMS FOR THE PLATFORM
A COLLECTION OF POWERLIFTING TRAINING PLANS TO MAXIMIZE STRENGTH AND PREPARE YOU FOR MEET DAY
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This course contains three complete training programs for future powerlifters, current powerlifters, hybrid athletes, and anyone else trying to get strong.
The 'Find Your Max' Program
The Big 4 Program
The Big 6 Program
Coach Brad Loomis provides three done-for-you spreadsheets to calculate volume, estimate maxes, prescribe training loads, and create attempt selections.
He also shows you exactly how to use those files with detailed tutorials and walkthrough videos.
Each of the programs finish their cycles with strength expression tests that can be used as progression benchmarks, mock meets, or actual competition preps.
It’s everything you need to get strong, continue progressing, and perform well on your next meet day 💪
READ THIS BEFORE YOU DIVE IN
What & Who Are These Programs For?
How To Use Your Training Log
Program Walkthrough - Find Your Max
Spreadsheet Download - Find Your Max
Program Walkthrough - The Big 4
Spreadsheet Download - The Big 4
Program Walkthrough - The Big 6
Spreadsheet Download - The Big 6
HERE’S A SAMPLE VIDEO ON
HOW TO USE THE PROGRAM SPREADSHEETS
DIRECT FROM THIS COURSE