Want to take advantage of the 3DMJ video courses but aren’t sure where to start?


This free guide will walk you through the exact order our coaches would recommend for your particular athletic scenario.


You’ll gain clarity and direction as we lead you through the course library with specific lesson and chapter recommendations along the way.


It’s your very own customized bodybuilding education plan.

COURSE CURRICULUM

    1. Video Lesson

    1. FULL LIST OF PREVIOUS RELEASES

    1. COMMON DEFINITIONS FOR LIFTERS

    1. Video Lesson

    1. Ideal Education Pathway

    1. Ideal Education Pathway

ABOUT THIS COURSE

  • Free
  • 10 lessons
  • 4 athlete avatars
  • More added bimonthly

▪︎ ENROLL NOW ▪︎

To View All Course Lessons