3DMJ Vault

The foundation of your nutrition plan begins with your caloric intake.

There are way to too many calculators that tell you they are “the best”, but we find they often miss the mark.

Most equations are worthless without a flexible system behind them.

If you don’t have a framework for how to adjust and progress your intake according to your goals over time, you’ll keep getting stuck every time your bodyweight or activity levels change.

With this quick course, you’ll learn exactly how to create a plan that is simple, adjustable and perpetually effective for the duration of your lifting career.