Products
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INJURY REDUCTION AND MANAGEMENT Q&A COLLECTION
CourseA collection of common questions about pain, injury and physical longevity for lifters answered by our Injury Reduction & Management Specialist, Dr. Nick Licameli.
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LAGGING BODY PARTS
CourseOver 2 hours of video from the3DMJ coaches teaching you how to identify, address, and improve an unbalanced physique.
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BLOOD FLOW RESTRICTION TRAINING
CourseA free video course on the physiology, utility, and implementation of Blood Flow Restriction Training for hypertrophy and strength.
Free
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CONTEST PREP Q&A COLLECTION
CourseAll five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
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HYPERTROPHY Q&A COLLECTION
CourseIn-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.
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THE GODFATHER'S GUIDE TO POSING
CourseEverything a bodybuilder needs to display their hard work and get the competitive edge on stage. Instructional videos & 12-week posing practice schedule.