THE GODFATHER'S GUIDE TO POSING

HOW TO MAXIMIZE YOUR PHYSIQUE FOR THE BODYBUILDING STAGE

WATCH THIS VIDEO 👇 TO LEARN MORE:

Your instructor, Jeff Alberts’ has competed as a natural bodybuilder since 1993 and has professional status in two organizations and numerous professional and amateur titles under his belt.

More importantly, he has successfully coached hundreds of competitors, from first timers, to professionals competing in world championship events.

Known for his teaching skills and keen eye for detail, Jeff is one of the most sought after posing coaches in the sport.

In this guide, Jeff breaks down all of the bodybuilding mandatory poses, step by step, in a logical, easy-to-understand manner.

“The Godfather’s Guide to Posing” is one of 25+ courses included in our Vault VIP Membership

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WHAT DO YOU GET?

Over 20 instructional videos with detailed summaries and notes
A downloadable 12-week posing practice schedule
Still photo diagrams and visual aids for each specific body part
Tutorials for 15 mandatory poses, including alternative hand/leg/head placements

WHO IS THIS FOR?

Male and female athletes in the true bodybuilding divisions
Male classic physique competitors
Female fit body or physique competitors
Coaches of these divisions
Anyone who has already competed but needs to enhance their stage presence
Anyone who has already competed but needs a set practice schedule
Anyone considering competition in the next few years who would like a glimpse of what to expect

Course curriculum

1. Welcome To The Course
2. About Jeff
1. Posing Is An Equal Part Of Prep
2. Summary/Notes
3. Poise
4. Summary/Notes
5. Breathing
6. Summary/Notes
7. Posing For Symmetry (The V-Taper)
8. Summary/Notes
9. Backstage Pump Up
10. Summary/Notes
11. Practice Schedule
12. Practice Schedule Download
13. Transitioning Pose to Pose
14. Summary/Notes
1. Front Relax Video
2. Front Relax Details
3. Side Relax Video
4. Side Relax Details
5. Rear Relax Video
6. Rear Relax Details
1. Front Double Biceps Video
2. Front Double Biceps Details
3. FDB - Alternative Leg Placement
1. Front Lat Spread Video
2. Front Lat Spread Details
3. FLS - Alternative Leg Placement
1. Side Chest Video
2. Side Chest Details
1. Side Triceps Video
2. Side Triceps Details
1. Rear Double Biceps Video
2. Rear Double Biceps Details
3. RDB - Alternative Head Placement
1. Rear Lat Spread Video
2. Rear Lat Spread Details
1. Abs & Thigh Video
2. Abs & Thigh Details
3. A&T - Alternative Leg Placement
1. Hands On Hips Video
2. Hands On Hips Details
3. HOH- Alternative Hand & Leg Placement
1. Most Muscular (HC) Video
2. Most Muscular (HC) Details
1. Most Muscular (Crab) Video
2. Most Muscular (Crab) Details
3. MMC - Alternative Leg Placement
1. Side Oblique Video
2. Side Oblique Details
1. Posing Routine Guideline
2. Summary/Notes
3. Sample Posing Routine
1. Post-Season Plans

About this course

54 lessons
1 hour of video content

EACH CHAPTER INCLUDES:

COACH DISCUSSION VIDEO

Jeff talks you through tutorials, images and diagrams on how to improve your posing game. Each short video presents a key point on how to physically, mentally, or strategically approach your presentation.
SUMMARY / NOTES

A text-based area of the course where the Jeff has laid out any main points, delivered any numerical values, or written out some key takeaways for the video viewer.
ADDITIONAL RESOURCES

A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.