Products
-
THE DEFAULT DIET
CourseHow to create a long-term nutritional structure for competitive bodybuilders. The art and skill of meal arrangement and macro manipulation, explained via two athlete avatars and their example daily intakes.
-
SUSTAINABLE FAT LOSS
CourseA free video course on nutrition tracking, habit formation, and behavior change for long-term results.
Free
-
TRANSITIONING AWAY FROM TRACKING
CourseA full-length video course teaching you how to safely and effectively stop tracking your dietary intake without losing your physique.
-
PREP POSITIONING
CourseAlberto Nuñez teaches you how to position yourself and your body for a better bodybuilding contest prep. -- When should you start prep? How much weight should you have to lose? What are the prerequisite skills to have? He'll cover all that and more.
-
CONTEST PREP Q&A COLLECTION
CourseAll five Team 3DMJ coaches weigh-in to answer your specific contest prep questions in a collection of panel discussion videos.
-
HYPERTROPHY Q&A COLLECTION
CourseIn-depth answers to the hypertrophy questions you though to ask, and the important questions you didn't know existed.