A FREE COURSE DESIGNED FOR PEOPLE WHO WANT TO LOSE WEIGHT AND KEEP IT OFF



This course will teach you about nutrition tracking, habit formation, and behavior change for long-term fat loss results.


It’s not an exercise and nutrition prescription course, but rather it is designed to work with those types of systems.


Whether you have a coach or create your own plan, the principles and practices presented in this course will help you achieve results in a sustainable manner.


...AND IT'S COMPLETELY FREE!

   


EACH LESSON INCLUDES:

  • INSTRUCTIONAL VIDEO

    A 5- to 20-minute recording with our registered dietitian giving practical advice, proven solutions, and detailed strategies on how to create a lifestyle that leads to your goals.

  • SUMMARY / NOTES

    A text-based area of the course where Steve has laid out any main points, delivered any numerical values, or written out some key takeaways for you to fully understand the video’s main ideas.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, videos, podcasts, and research studies that could help increase the depth of your understanding of the subject.

COURSE CURRICULUM

Tap Each Cube To View Chapter Contents

  • 1

    How To Track Your Food Intake

    • INSTRUCTIONAL VIDEO

    • SUMMARY / NOTES

    • ADDITIONAL RESOURCES
  • 2

    Emotion Management

    • INSTRUCTIONAL VIDEO

    • SUMMARY / NOTES
  • 3

    Frame Of Mind & How To Make The Process Fun

    • INSTRUCTIONAL VIDEO

    • SUMMARY / NOTES
  • 4

    Forming Your String

    • INSTRUCTIONAL VIDEO

    • SUMMARY / NOTES

    • ADDITIONAL RESOURCES
  • 5

    What Now???

    • MORE LEARNING MATERIALS

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NEED A COACH?

3D Muscle Journey offers individual coaching for natural bodybuilders, powerlifters, and serious lifters of all types. If you are a competitive athlete, off-season athlete, or anyone looking to maximize their strength and physique protocols, click the button below to learn more.

3DMJ COACHING