A FREE COURSE DESIGNED FOR PEOPLE WHO WANT TO LOSE WEIGHT AND KEEP IT OFF
This course will teach you about nutrition tracking, habit formation, and behavior change for long-term fat loss results.
It’s not an exercise and nutrition prescription course, but rather it is designed to work with those types of systems.
Whether you have a coach or create your own plan, the principles and practices presented in this course will help you achieve results in a sustainable manner.
...AND IT'S COMPLETELY FREE!
COURSE CURRICULUM
Tap Each Cube To View Chapter Contents
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1
How To Track Your Food Intake
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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ADDITIONAL RESOURCES
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2
Emotion Management
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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3
Frame Of Mind & How To Make The Process Fun
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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4
Forming Your String
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INSTRUCTIONAL VIDEO
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SUMMARY / NOTES
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ADDITIONAL RESOURCES
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5
What Now???
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MORE LEARNING MATERIALS
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▪︎ ENROLL NOW ▪︎
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Free