QUIT COUNTING MACROS

AND LEARN HOW TO EAT AGAIN



This course was designed to free you from the food scale and nutrition tracking apps.


It seems counterintuitive, but constant tracking could be holding you back from the physique and freedom you desire.


You will learn why, when, and how to make this transition in a safe, effective and systematized manner without diminishing the progress you’ve worked so hard to earn and maintain.


CLICK THE 'FREE PREVIEW' BUTTON FOR 3 FULL VIDEO LESSONS AND CHAPTERS!

   




- COURSE CURRICULUM -


Chapter 1 - Intro & How To Use This Course


Chapter 2 - Nutrition Tracking Research: An Overview


Chapter 3 - Nutrition Tracking Research: Specific Issues


Chapter 4 - Real World Benefits of Not Tracking


Chapter 5 - When to Transition Away


Chapter 6 - Identifying Your Hunger and Fullness Sensations


Chapter 7 - How to Achieve Your Goals Without Tracking


Chapter 8 - Ensuring Effectiveness 


Chapter 9 - Behavior and Lifestyle


Chapter 10 - What Now?





CHAPTERS INCLUDE:

  • INSTRUCTIONAL VIDEO

    Watch 4- to 20-minute recordings with Steve or Eric giving scientific information, practical advice, and detailed strategies on how to make lasting changes and reach your goals.

  • SUMMARY / NOTES

    A text-based area of the course where we have laid out any main points, delivered any numerical values, or written out some key takeaways for you to fully understand the video’s main ideas.

  • ADDITIONAL RESOURCES

    A section dedicated to further learning. It may include links to other articles, podcasts, books, and studies that could help increase the depth of your understanding of the subject.

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